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�����������ǡ�21������ѧ��Ӣ�ﱨ����heart to heart��ר���ı༭.���������յ���`һλ��ѧ��������.������������ŵ�����дһ�����.����������⡣

����Dear Xiaowei,

����Weight problem is quite common among teenagers everywhere. So I don��t think you have much to worry about. Here are my suggestions. Eating late at night is OK, but you should to eat more fruit and vegetables, which are good for you.

����Also, when you are free, you��d better do more exercise. Running is great. You don��t like running alone, but what about running with your friends? Or you can do some team sports like basketball. I��m sure your friends will be willing to help you lose weight. I hope you have as much success in losing weight as you have had in your studies. ��Believe myself, and I will win.�� It��s really important for us when we meet difficulties. Don��t lose heart; I��m sure you will succeed one day.

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�������Ӣ�����ģ��ܶ�ѧ������ʾͷ�ۣ��Լ�����д�Ļ��Ƚ����룬�ɼ�ȴ�����룬��Щͬѧ���˵÷�Ҫ�㣬һζ׷���ѵ��﷨���߼��Ĵʻ㣬������´��� �ϣ���ĩ���ã�����û���õ��÷����㣬�����۷֣��������ڴ�ͬѧ��Ӣ�����Ĵ�ֹ���̫������¡������ؼ���ʦ������һ��Ӣ�����ĵĵ÷�Ҫ �㣬�����ڴ���ܹ��õ�һ���õķ�����

����ͬѧ������Ҫ֪����Ӣ�����ķ�Ϊ�ĵȡ�һ���ģ�13-15��;�����ģ�9-12��;�����ģ�5-8��;�ĵ��ģ�0-4�֡����½̴���ĵ�����õ�Ӣ��߷����ģ�

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����ʵ�����п�Ӣ��д���͵��������֣�����!��Ϊ�п�Ӣ��д��һ����������Ҫ�㣬Ҫ��������������������֡�����д���ٺã�ֻҪȱ��Ҫ��ͻ�۷֡�����Ҫ�㣬Ҳ�������µĵڶ������ݣ�Ҫ����ȫ��Χ�����ġ�

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�����п������еĽṹ��������ʽ�����ܸ������п�Ӣ��д���ľ���ʦ��ϲ����Ϊʲô��?��Ϊ���ֽṹʮ���� �������۵㡪��Ҫ�㡪���ܽᡱ����һĿ��Ȼ������ʽ�ĵ�һ�Σ������ˣ����ż�ɽ��������2�仰���磬��������Сǿ��ǿ׳����һ��ֱ��˵ XQ is extremely strong. �۵���ȷ����һ�����ӡ�

�����ڶ��Σ���2-3��˵Ϊʲô��ǿ׳��1. ÿ���10�ٷ���He has ten meals everyday! ��ٳԵ���ʲô��2. ÿ���˶�2Сʱ��He does exercise 2 hours a day! �������ʲô�˶���

���������Σ������ڶ��ε���֤�����Եó����ۡ�����ע�⣬������ȫ�ճ���һ�Σ�Ҫ��������Ҳ�������ϣ���ͽ���ȡ��磬How strong and robust XQ is! I hope to be him one day!

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����The Proper Way(s) for students to Relax

����I am the monitor of Class 3,Grade3,No.22Middle ntly I have made a survey of the students in my class on ways to relax after class.

����There are 60 students in my class(31 boys and 29 girls )erent students have different ways to of the students often watch TV.12students like to play computer games while 8 enjoy listening to music.5 students think doing sports is a good way and another five are busy to relax.

����(As we study too long every day and suffer from too much pressure,every student should choose proper ways to my opinion, watching TV or playing computer games is not a proper way to help us relax.)I thing taking exercise is a proper way because it can rest our brains and eyes. Besides,It can help improve our health.(Therefore,I often Play pingpong after ��s really helpful to both my health and my study.)

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