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��һ��Ӣ������ ƪ1

����1.to use music and music therapy to help ward off depression,to promote movement,to calm patients,to ease muscle tension.

����2.Brain Waves:music with a strong beat can stimulate brainwaves to resonate in sync with the beat,with faster beats bringing sharper concentration and more alert thinking,and a slower tempo promoting a calm,meditative state.

����3.Breathing and Heart Rate:breathing and heart rate can also be altered by the changes music can bring.greatly promoting not only relaxation,but health.

����4.State of Mind:Music can also be used to bring a more positive state of mind.

����5.Other Benefits:lowering blood pressure,boost immunity,ease muscle tension.

����6.Early musical training helps develop brain areas involved in language and reasoning.

����7.Mood boost:plugging in to your favourite music could help melt away a bad mood.

����8.Focus:if we help our cortex to produce faster beta waves,we will be better equipped to concentrate and focus our attention.

����9.Pick up the pace:Listening to certain music could actually help you run faster.

����10.De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety.

��һ��Ӣ������ ƪ2

����It has been admitted that 22 is the important point for many young people, because they graduate from college and go to the job market. Then 25 is believed to be the marriage age for the parents, as they start to worry about their children��s future life and wish they get married as soon as possible. Before the coming of 30, girls are in their best situation for the old idea. It is an outdated thought, because people should be limited by their ages. It is never too late to get restart. An airline stewardess got fired because she was almost 30, then she decided to started her business by selling products online. Now she is a successful businesswoman and she enjoys her career. So never listen to the words that limits your movement, just do it.

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��һ��Ӣ������ ƪ3

����Sunset

����In order to see the sunset�� I got everything ready before 5 in the afternoon. Then I went to the East Hill.

����At that time�� the sun was already in the west�� but it was still shining. Its light was so bright that I couldn��t even open my eyes.When I arrived at the East Hill�� the light became a bit yellow. After a short while�� it was completely golden�� then red.

����The sun nearly set.It was like a big red ball. The clouds around it were also painted red.Little by little the clouds covered the sun more and more. At last it disappeared behind the clouds. It was dark and I hurried back.

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��һ��Ӣ������ ƪ4

����The winter hoilday is too short , and now , it has lasted for nearly a week . When I looked at the calendar , I wondered why happy time passed so fast , that I can't feel it pass .

����I can't deny that I like the long-time-hoilday , but now , I feel a little bored . I stayed at home day and night this week . The only time I went out of the door is to take out the trash . My parents are very busy and they go to work every day . But I didn't hope they have a rest , because even if they stay at home . They just watch TV and keep telling me:Go to study!Hurry up!This is the only way to get a good life!So now , I am staying at home , trying to study . But I now deeply that I can't .

����I am afraid , starting to be afraid of the life in the future , what will it look?Which is the life that I like?I don't need much money , I just want to find a life which can make me relax and happy . Anyway , for this ideal , I'd like to cost everything of my life .

����We all need to relax , in this noisy city , if we don't give so much pressure to ourselves ,the life will be easier .

��һ��Ӣ������ ƪ5

����What a disaster(����)!So far,it's reported that more than 60,000 people died in the SiChuan earthquake.What's more, millions of people there have become homeless.And they are still in the danger of illness and other difficulties. Anyway, thanks to all the kind people, in and abroad,the situation has been changing well.But we still work hard at it,especially to build houses for those homeless people and cure the injured people.

����What can we do now? Besides doing our own job well,we can donate money to them.We firmly believe that with the party and the government's strong leadership, and with the people of all nationalities throughout the country to aid,this earthquake relief will be a victory!

��һ��Ӣ������ ƪ6

����Today, I according to the requirements of the teacher to investigate around the situation of environmental protection.

����I first came to the park, they saw there is rubbish everywhere. My eyes have an aunt, she sat on the bench, eating melon seeds, also threw the sunflower seeds are all over the floor. I have seen very angry, I go to aunt ZuQuan. But she has a pair of claptrap, on high. I saw a cleaner in cleaning, but the speed of people around the rubbish much faster than they clean.

����And I went to the park on the east side of the river, see plastic bags floating on the water, biscuits, bags... There are a few small fish's body even, sending out the thick disgusting smell.

����I went to the vegetable market, see the ground is covered with rotten vegetables leaf, fruit, and poultry feathers and viscera, so dirty ground let my feet wouldn't hurt a fly. Oh dear! Too bad! I stepped on a banana skin and wrestling, pants are wet! I quickly get up, hurriedly escape.

����The surrounding environment is terrible, if he did not pay attention to protect, we human beings will not survive. Let's act together, protect the environment, start from the "I".

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��һ��Ӣ������ ƪ7

����I think I will be a teacher in the future, because I like to stay with children.

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����I'll live in shanghai because I went to shanghai last summer and fell in love with it.

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����I think it's really a beautiful city.

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����As a teacher, I'll try my best to teach my students well and tell them how to be a useful person.

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����In my free time, I'll listen to music, pop songs and go shopping with my friends, Sometimes I'll keep pets-maybe a colorful bird.

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����It makes me happy.

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����During the summer holiday, I'll go to Italy on vacation.

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����I hear that it's a great place to have fun.

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